WebDec 18, 2024 · It Could Be Your Mattress. Tension headaches, cluster headaches and migraines can be debilitating. Depending on the type, headaches may be characterized by a dull throbbing all over the head, a piercing pain behind the eyes, or an intense throbbing accompanied by nausea and visual disturbances. Most people experience this malady at … WebJun 12, 2024 · Exercise. Morning body aches can be caused by a lack of good quality sleep, which deprives your body’s tissues and cells of repair time. An effective way to improve sleep is with exercise, which tires the body and reduces stress, helping to improve both the quality of your sleep, and the amount of sleep that you get each night.

Waking up Sore? 6 Signs Your Mattress Needs to Go

WebAug 27, 2024 · Depression and anxiety. Reduced coordination and balance. Chronic lung illness. There’s nothing better for your body and mind after a long day than a restorative REM sleep cycle. It’s worth protecting that time and the long-term benefits it has on your health by investing in a high-quality, supportive mattress. famous black motorcyclist

Bad Headaches? It Could Be Your Mattress - Mattress World …

A bad mattress can cause discomfort, making it more difficult to fall asleep and potentially leading to multiple nighttime awakenings. In turn, poor sleep qualityhas effects on your physical and mental health. The restorative benefitsof quality sleep are unparalleled. During sleep, your body is hard at work repairing … See more The warning signs of a bad mattress aren’t always obvious, but if you’re experiencing any of the following, it might be an indication that your … See more On average, most mattresses last about 7 to 10 years. However, many factors can influence the durability and lifespan of a mattress. The quality … See more A new mattress is a major expense, but it’s hard to put a price on good sleep quality. If your budget allows for a new mattress, it may be worth the investment. A high-quality mattress is less likely to degrade quickly, … See more Web1. You feel pain when you wake up. Back pain can be caused by a variety of other factors, including stress. However, if you notice that you feel the ache after waking up from bed, your mattress is the cause. Going to … WebFeb 7, 2024 · If so, you’re probably wondering “can a bad mattress cause body aches?” And the answer truly depends on your mattress and the type of symptoms you’re having. Now, if you’re suffering from back pain in Baltimore, orthopedic specialists can help. But you’ll still want to consider replacing your mattress if it is the culprit. coordinated blast pathfinder