WebFeb 26, 2024 · Low copper levels can affect a person’s immune system and energy levels. Examples include: always feeling cold easy bone breakage easy bruising fatigue getting sick easily or frequently pale skin... WebConsuming too much zinc can also result in deficiencies in copper, another trace mineral. Advertisement Recommended Amounts. According to the Office of Dietary Supplements, the recommended daily amount of zinc for babies from birth to 6 months is 2 milligrams. For children 7 months to 3 years of age the recommended amount is 3 milligrams; for 4 ...
Too much zinc: Symptoms, causes, and treatments
WebApr 28, 2024 · The upper limit for all adults is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, large doses of vitamin C supplements might cause: Diarrhea Nausea Vomiting Heartburn Stomach (abdominal) cramps Headache Remember, for most people, a healthy diet provides enough vitamin C. With Katherine Zeratsky, … WebOct 23, 2024 · Taking in too much zinc can be harmful, however, and it may cause a range of symptoms, including nausea, diarrhea, and … notebooks and tablets
6 Side Effects of Too Much Vitamin D - Healthline
WebMar 27, 2024 · Gastrointestinal discomfort is common if you overdose on vitamin C, according to the Mayo Clinic. Symptoms may include: Diarrhea Nausea Vomiting Heartburn Stomach cramps Remember, this is typically … WebFeb 24, 2024 · Gastrointestinal side effects of zinc sulfate (the active ingredient contained in Zinc) when taken in large doses have included diarrhea, abdominal cramps, and vomiting, usually within 3 to 10 hours of dosing. The symptoms go away soon after discontinuation. [ Ref] Respiratory WebJan 20, 2024 · Overdosing on other vitamins can likewise cause potentially fatal side effects, such as liver damage. A case report found that taking very high doses of over 5 grams of extended-release niacin... notebooks chile