WebResearch has linked shift work to a number of health problems including weight gain, blood sugar issues (diabetes) and heart disease. ... disturbed by shift work patterns, which can cause ... WebSep 19, 2024 · Researchers say poor sleeping patterns can lead to weight gain and an increase in body mass index. They say the extra weight can lead to health issues such as high blood pressure, type 2 diabetes ...

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WebJun 24, 2024 · Three days a week, lift weights or use resistance bands to build/maintain muscle mass. Increasing muscle can rev up your metabolism, leading to weight loss. … WebOct 27, 2015 · Night shift workers may expend less energy and be more prone to weight gain than people who have normal work schedules, reveals a new study published in the journal Proceedings of the National ... fusee watches

10 Effects of Working Night Shifts (and How To Combat Them)

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