WebSep 8, 2024 · Pivot from the shoulder joint to bring the arms in and across your chest to fully contract the pectoral muscle. Return and repeat. 2. Floor Fly The Better Chest Fly (MORE GAINS!) Watch on The floor fly is a variation of the bench dumbbell fly that still uses dumbbells but ditches the bench in favor of the floor.

Chest Fly Machine Step-by-Step Guide How to Do the Pec Deck

WebFeb 13, 2024 · Chest Fly Muscles Worked As the name suggests, the chest fly primarily targets the chest muscles. But that’s not a small muscle group per se, and the chest fly isn’t an isolation exercise (strictly speaking, at least), so there are secondary muscles being activated as well. WebApr 10, 2024 · The chest exercise fly with dumbbells is a great exercise to target your pectoral muscles. Here's how to do it: Lie flat on a bench with your feet flat on the ground, holding a dumbbell in each hand. Your palms should be facing each other, and your arms should be extended above your chest with a slight bend at the elbows. Lower the … flood warning safety tips

Pec Deck Chest Fly Exercise Guide Parambodyfitmind

WebOct 28, 2024 · According to Arnie, the dumbbell pecs fly is the best pecs exercise to build a massive chest. But not just any old pecs fly, but a brutally low pecs fly that opens up the chest and... WebApr 13, 2024 · Drive yourself back up to the top and repeat. Rest 90 seconds between sets. Add weight if you can, but attempt to stay between 10-15 reps. If you manage more … WebThe chest fly is an isolation exercise which targets the pectoralis major, pectoralis minor, deltoids, triceps, and biceps, although the focus is mainly on the pectorals. In addition to building chest muscle, the chest fly helps to open up the chest and shoulders which can reduce tightness, increase range of motion, and combat poor posture. great movies to watch all day