Web21 sep. 2024 · Peas provide many vitamins and minerals, including vitamin C, vitamin K, vitamin A, potassium, iron, magnesium, manganese, zinc, folate, and B-vitamins. … Web12 mei 2024 · A cup of chickpeas contains 4.7 mg of iron, or between a half and one-fifth of a person’s daily requirement, depending on the individual. It also provides some vitamin C, which helps the body ...
Benefits of Sweet Peas on Your Health - Panlasang Pinoy
Web17 jun. 2024 · Nutrition Facts About Peas. All the varieties of peas have a similar nutritional profile. Peas have a very low estimated glycemic load of 3. They are low in … WebPea sprouts are the first shoots of pea plants, and they’re one of the tastiest and most nutritious foods you can eat! Since they are effortless to grow, you can even grow them … matte finish epoxy floors
Are Peas Keto Friendly? Carbs and Calories in Peas - Low Carb …
WebPeas Nutrition Value It has High fiber content. Contains carbohydrates, protein, vitamins A and C, healthy fats, iron, potassium, magnesium, folic acid and antioxidants. Peas Benefits Snow Peas Snow pea is Low in Saturated Fat. Prevent eye diseases. Benefits from eating snow peas are those who suffer from asthma, autoimmune disease, arthritis, IBS. WebDiscover Sweet Peas with Low Sodium by Del Monte®. Half the salt and full of flavor, ... Our plump sweet peas are packed fresh to lock in nutrients and sweet flavor – with half the salt of the regular variety. Discover how to use canned peas in … Web25 okt. 2013 · Sweet Peas (1 cup) Calories: 120, Fat: 0g, Carbs: 11g, Protein: 3g Show full nutrition information Sweet Peas (1 serving) Calories: 60, Fat: 0g, Carbs: 0g, Protein: … herbs for mental clarity